Minimizing the Damage

Three Vitamin Regiments for Drunks

DAILY DOSES:

Water
Protein
Fats
Fiber
Vitamin A
Beta-carotene
Vitamin D
Vitamin E
Vitamin K
Thiamine (B1)
Riboflavin (B2)
Niacinamide (B3)
Niacin (B3)
Pantothenic acid (B5)
Pyridoxine (B6)
Pyridoxal-5-phosphate
Cobalamin (B12)
Folic acid
Biotin
Choline
Inositol
Vitamin C
Bioflavonoids
Calcium
Chromium
Copper
Iodine
Iron
Magnesium
Manganese
Molybdenum
Potassium
Selenium
Silicon
Vanadium
Zinc
Flaxseed oil
Gamma-linolenic
(40-60 mg/cap)
L-amino acids
L-glutamine
L-tryptophan
(if needed for sleep)
Thioctic acid
L-cysteine
Glutathione
(if available)
Digestive enzymes
Goldenseal root
White willow bark
(if needed)

FOR SUPPORT
(MAINTENANCE)
2 1/2-3 qt
60-80 g
30-50 g
15-20 g
10,000 IUs
25,000 IUs
200 IUs
400-800 IUs
300 mcg
100 mg
100 mg
50 mg
50-150 mg
250 mg
100 mg
50 mg

100 mcg
800-1,000 mcg
300 mcg
500 mg
500 mg
2-4 g
250 mg
850-1,000 mg
500 mcg
3 mg
150 mcg
20-30 mg
500-800 mg
5 mg
300 mcg
300-500 mg
300 mcg
100 mg
150 mcg
45-75 mg
1 teaspoon
3 capsules

1,000-1,5000 mg
500-1,000 mg
500-1,000 mg

100 mg
250 mg

250 mg
--
--
1-2 tablets

FOR WITHDRAWAL
(ON THE WAGON)
3-4 qt
50-70 g
30-50 g
10-15 g
5,000 IUs
20,000 IUs
400 IUs
400 IUs
300 mcg
50-100 mg
50-100 mg
50 mg
100-1,000 mg
1,000 mg
200 mg
100 mg

200 mcg
2,000 mcg
500 mcg
1,000 mg
1,000 mg
5-25 g
500 mg
1,000-1,5000 mg
5-1,000mcg
3 mg
150 mcg
10-18 mg
800-1,000 mg
15 mg
300 mcg
500 mg
150 mcg
50 mg
150 mcg
50-75 mg
2 teaspoons
3 capsules

1,500-3,000 mg
1,500-3,000 mg
2,000-3,000 mg

100 mg
250mg

500 mg
--
--
4-6 tablets

FOR DETOX
("RECOVERY")
3 qt
75-100 g
50-65 g
30-40 g
10,000 IUs
20,000 IUs
400 IUs
800 IUs
500 mcg
150 mg
150 mg
50 mg
200-2,000 mg
500 mg
100 mg
50 mg

250 mcg
800 mcg
500 mcg
1,5000 mg
1,500 mg
5-10 g
500 mg
1,000 mg
300 mcg
3-4 mg
150 mcg
20 mg
600-800 mg
10 mg
300 mcg
300 mg
200 mcg
200mg
150 mcg
50-100 mg
2 teaspoons
6 capsules

5,000-7,500 mg
1,000-2,000 mg
500-1,000 mg

200 mg
250-500 mg

250 mg
1-2 after meals
3 capsules
2-4 tablets